This is actually a light breakfast meal I like to have in the morning post workout (and post cereal!).
Ingredients
- Yogurt (low fat or Greek for pmore protein)
- Cereal or rolled oats
- Fruit (strawberries)
- Optional: Flax seed
Steps:
- Layer your yogurt
- Add Cereal and flax seed
- Top wit your favourite fruit!
More Photos:
1. Start with a yogurt. I prefer Greek Yogurt because it has more protein:
Layer with your favourite fruit:
And serve!:







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