Zesty Tilapia with Mushrooms

Recipe adapted from Allrecipes. Tilapia doesn't have as much Omega fatty acids as Salmon, but its rich in protein and a healthy dinner to cook. 1 filet has approximaly 160 calories.

Ingredients

• White Whole Mushrooms
• 2 Tilapia Filets 
• 1 tablespoon butter
• 1 pinch of Salt
• 1 pinch of Pepper
• 1 tablespoon of lemon juice

Steps

1. Soak mushrooms in water in 20 minutes, chop into pieces. 
2. Season tilapia with salt and pepper
3. Put butter on skillet on medium heat.
4. Heat skillet on medium heat. Put 1 tbsp butter, and put 1 tsp of lemon juice on each filet (per side). Cook each side 3 minutes.
5. Toss mushrooms in skillet and soak.

1. Soak mushrooms in water for 20 minutes and set aside.

2. Lay out Tilapia filets and sprinkle with salt and pepper on each side:

3. Add 1 tbsp butter on heated skillet (medium  heat).

4. Place filets on top.

5. Pour 1 tsp of lemon juice on each side. 

6. Heat each side for 3 minutes.

7. Flip the filet. 

8. Toss in the mushrooms and heat for 6 minutes.

9. And serve :)

The Final Product